{"sections":[{"mainContent":{"type":"doc","content":[{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Уровень:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" начинающий"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Длительность:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" 14:34"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Активность:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" ~150–210 ккал"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Группы мышц:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" грудной отдел, поясница, плечевой пояс, кора"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Инвентарь:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" коврик, блоки"}]},{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Практика на раскрытие грудного отдела — помогает улучшить осанку и подвижность плеч."}]}]},"mainHtml":"

Уровень: начинающий
Длительность: 14:34
Активность: ~150–210 ккал
Группы мышц: грудной отдел, поясница, плечевой пояс, кора
Инвентарь: коврик, блоки

Практика на раскрытие грудного отдела — помогает улучшить осанку и подвижность плеч.

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