{"sections":[{"mainContent":{"type":"doc","content":[{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Уровень: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"средний"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Длительность: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"20:58"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Активность: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"~320–420 ккал"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Группы мышц: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"всё тело, кор, ноги, плечи, спина"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Инвентарь:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" гиря, гантели"}]},{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Интенсивная функциональная серия с берпи, махами гирей и работой на кор — сила, выносливость и общий тонус."}]}]},"mainHtml":"

Уровень: средний
Длительность: 20:58
Активность: ~320–420 ккал
Группы мышц: всё тело, кор, ноги, плечи, спина
Инвентарь: гиря, гантели

Интенсивная функциональная серия с берпи, махами гирей и работой на кор — сила, выносливость и общий тонус.

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Функциональный тренинг