{"sections":[{"mainContent":{"type":"doc","content":[{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Уровень:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" средний"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Длительность: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"15:16"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Активность: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"~200–260 ккал"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Группы мышц: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"грудь, передняя/средняя дельта, трицепс, кор"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Инвентарь: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"гантели, резинки"}]},{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Жимы, разведения и отжимания с контролем амплитуды — формируем силу и стабильность плечевого пояса."}]}]},"mainHtml":"

Уровень: средний
Длительность: 15:16
Активность: ~200–260 ккал
Группы мышц: грудь, передняя/средняя дельта, трицепс, кор
Инвентарь: гантели, резинки

Жимы, разведения и отжимания с контролем амплитуды — формируем силу и стабильность плечевого пояса.

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Плечи и грудь