{"sections":[{"mainContent":{"type":"doc","content":[{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Уровень:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" начинающий"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Длительность:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" 18:00"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Активность:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" ~90–130 ккал"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Группы мышц:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" шея, трапеции, верх спины"},{"type":"hardBreak","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Инвентарь:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" коврик, ремень, блоки"}]},{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Серия мягких вытяжений для шеи и трапеций, с акцентом на снятие зажимов и аккуратную работу через дыхание."}]}]},"mainHtml":"

Уровень: начинающий
Длительность: 18:00
Активность: ~90–130 ккал
Группы мышц: шея, трапеции, верх спины
Инвентарь: коврик, ремень, блоки

Серия мягких вытяжений для шеи и трапеций, с акцентом на снятие зажимов и аккуратную работу через дыхание.

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Шейно-воротниковая зона