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Уровень: средний
Длительность: 20:28
Активность: ~260–320 ккал
Группы мышц: плечи, грудь, кор, ноги
Инвентарь: гантели

Смешанный комплекс: жим, динамическая и статическая планка, прыжки — разнообразие нагрузок в одном занятии.

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Силовая: комплекс