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Уровень: средний
Длительность: 21:04
Активность: ~300–360 ккал
Группы мышц: квадрицепсы, ягодицы, задняя поверхность бедра, кор
Инвентарь: гантели, гиря

Фокус на нижнюю часть тела: приседания, выпады, статические удержания и ягодичный мост.

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Силовая на нижнюю часть тела