{"sections":[{"mainContent":{"type":"doc","content":[{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Уровень: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"средний"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Длительность:"},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":" 19:20"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Активность: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"~220–280 ккал"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Группы мышц: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"кор, грудь, бицепс"},{"type":"hardBreak","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}]},{"type":"text","marks":[{"type":"bold"},{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Инвентарь: "},{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"гантели"}]},{"type":"paragraph","attrs":{"class":null,"textAlign":"left"},"content":[{"type":"text","marks":[{"type":"span","attrs":{"class":null,"data-tooltip":null,"data-wiki":null}}],"text":"Медленные повторения с паузами в пиковой точке — выносливость, контроль и прожигание мышц."}]}]},"mainHtml":"

Уровень: средний
Длительность: 19:20
Активность: ~220–280 ккал
Группы мышц: кор, грудь, бицепс
Инвентарь: гантели

Медленные повторения с паузами в пиковой точке — выносливость, контроль и прожигание мышц.

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