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Уровень: средний
Длительность: 20:43
Активность: ~240–300 ккал
Группы мышц: спина, бицепс, задняя дельта, кор
Инвентарь: гантели

Тяговые движения на спину и руки: тяга в наклоне, бицепс, гиперэкстензии и работа на пресс.

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Силовая: тяги верхней части тела